I'd not been sleeping so easily as this fox recently and all my old tricks and techniques just hadn't got me well-rested. Then I turned to this book - Healing Yourself with Self-Hypnosis by Frank Caprio, M.D. and Joesph R. Berger, revised by Dr. Caroline Miller. I've read various other books on hypnosis but it was quite a while since I'd actually tried it properly. I read this one to re-inspire me and last night before I went to sleep I used it to suggest to myself that I recharge my batteries whilst asleep and feel well-rested when I woke up.
I woke up feeling good and had loads of energy all day. I was even singing whilst I emptied the dishwasher! And believe me that was a big difference!
Something that this book emphasizes is that one first uses the hypnotic state to explore what the problems behind the symptoms really are before planting useful suggestions like "When I awake I'll be fully rested and ready to go". If you too have had difficulty sleeping the sort of question to ask yourself whilst under hypnosis might be "Why do I keep waking up tired?" or "Is there something I need to change about my sleeping habits?"
Some of the general questions they give when introducing this idea of "Autoanalysis" are ones I'll be tackling in future sessions like:
- How is my health affected by the way I think?
- What plans have I made for the future?
Have you any other suggestions for things to explore this way?
5 comments:
Loving your posts as ever Sweetie, and very glad to have my chum back online. Thanks for stopping by this week and keep up the fab work!
x x x
Thanks Natalie - its been a long time since we were both blogging at the same time!
Question number 1 is Huge! It makes me think I need to explore my answer.
Joy Eliz - remember this isn't about thinking but asking the subconscious!
What an interesting idea - that we might have made plans subconsciously for things...I'm going to ponder that one awhile. Thank you for sharing it! Glad you're sleeping better now and feeling more energetic. Just as before - you have lots of food for thought here - thank you, C!
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